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Pain Killers can be Real Killers-Switch to PHYSIOTHERAPY


In this fast rat race we are getting so called busy in office work. These work hours and stress which we generally carry at home leads to insomnia and stress  due to which  we forget our Posture which is getting deformed  and yes this deformation will slowly take you to the various inabilities  and Physical disabilities such as Headaches, Neck pain, Back pain and so on....

Work related Pains
Genrally as a first line of defense to this pain we take some tablets , Apply Sprays or ointments which are pain killers which are dangerous and have lots of side effects.
Also adding on the above line these drugs give you a temporary relief and a more prominent chance of Re-injury which may take even more time to heal.

Then What are the Definitive measures one should take for long term relief?
 Firstly start with warm water fomentation on daily basis for 4-5 days, in simpler words Apply a warm water bag on the affected part for 10 mins 5 days.
Then you must consult a Qualified Physiotherapist and start the treatment plan.
Lastly i would advice rather than taking pain-killers which will have major side effects opt for Physiotherapy treatment which will help in long term relief and happiness.

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