In this fast rat race we are getting so called busy in office work. These work hours and stress which we generally carry at home leads to insomnia and stress due to which we forget our Posture which is getting deformed and yes this deformation will slowly take you to the various inabilities and Physical disabilities such as Headaches, Neck pain, Back pain and so on.... Work related Pains Genrally as a first line of defense to this pain we take some tablets , Apply Sprays or ointments which are pain killers which are dangerous and have lots of side effects. Also adding on the above line these drugs give you a temporary relief and a more prominent chance of Re-injury which may take even more time to heal. Then What are the Definitive measures one should take for long term relief? Firstly start with warm water fomentation on daily basis for 4-5 days, in simpler words Apply a warm water bag on the affected part for 10 mins 5 days. Then you must...
If you have neck pain, you want to get rid of it as soon as you can. One of the ways to do that is through exercise. These simple ones can help: Neck Tilt : From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times. Side-to-Side Neck Tilt : From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck Turn: Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck Stretch : Holding the rest of your body straight, push your chin forward,stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. Rotations : Stand or sit with your back and your head ...