If you have neck pain, you want to get rid of it as soon as you can. One of the ways to do that is through exercise. These simple ones can help: Neck Tilt : From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times. Side-to-Side Neck Tilt : From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck Turn: Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck Stretch : Holding the rest of your body straight, push your chin forward,stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. Rotations : Stand or sit with your back and your head ...