Hello , I Dr Rutin Bansode Physiotherapist in Momentum365 Physiotherapy Center Mulund West, Mumbai -80, Would like to Share some Do's & Donts & Basic Home remedies for lower back & upper back pain. For that first we need to understand "What is Back Pain?" Back Pain can result from Mechanical casue or Degenrative cause. 1.Mechanical low Back pain involves Muscles Ligaments & bony structures which are getting strained because of improper posture & Ergonomics. 2. Degenrative Pain is Involved with the Aging process of the body which includes your Disc Prolapse, Facetal Arthopathy, Sciatica. In Degenrative which involves Nerves or any Spinal structure gives you a Radiating pain & Numbness in leg which can be Morderate to severe pain. What are Core Muscles & How do they help to avoid back pain? Core muscles give you Core stability which means that the coordination between you stomach & Back muscles. They play a major role in avoidin...